Welcome to Busy Beal — a hub for ultra-quick, easy, macro-friendly and kid-friendly recipes.

For busy people who have enough stress in their lives without adding lengthy meal prep or hard-to-memorize recipes.

No novel-length recipe posts here. My job is to get you in, out, and well-fed — fast.

A taste of what you’ll find on Busy Beal:

• No-hassle dinners
• High-protein breakfasts
• Macro-friendly treats (my specialty)
• Baby- and kid-approved meals
• And more. All requiring minimal time and energy!

I have lots more recipes in my pocket that I can’t wait to share! Start with my latest recipes and articles below 👇

• 5-Minute Birthday Cake Protein Cookie Dough (Single-Serve)
• Birthday Cake Ninja Creami (High-Protein Ice Cream Recipe)
• Giant Protein Brownie Cookie (Single-Serve + Gluten-Free)
• Giant Soft Frosted Cookie (High Protein + Single serving)
• Apple Protein Breakfast Bowl